Self-care is more than a buzzword; it’s an essential part of maintaining physical, emotional, and mental well-being. However, self-care goes beyond treating yourself to a bubble bath or a spa day; it’s about making conscious decisions every day that prioritize your health and happiness.
International student life in Canada offers a wealth of opportunities and experiences. However, it is important to understand the reality and challenges faced by international students.
The right therapist will understand your unique and individual needs and support you in a space that feels safe and welcoming.
Even in the strongest relationships may reach a point where partners struggle to maintain their connection and intimacy.
Seeking mental health services can be a critical step toward ensuring that Indigenous individuals receive the care they need, however, finding a counsellor who is trained to understand the nuance of Indigenous experiences can be challenging.
Depression is not just a temporary feeling of sadness or grief. It is a long-lasting mood disorder that can interfere with a person’s ability to function in their daily life.
Members of the LGBTQ+ community face a range of challenges that can impact their mental health and lead to feelings of isolation, anxiety, and depression.
